原标题：播放量超千万的TED演讲：别再混吃等死了，舒适圈里除了舒适一无所有我一直坚信一句话-”人之初，性本懒”。我也一直认为，无论多优秀的人都愿意并一直愿意和自己熟悉、喜欢或依赖的人呆在一起。就像我们总说的那句话-”家是温暖的港湾”，亲人的庇护，爱人的疼爱，朋友的帮持，熟悉的生活和工作，总让本不平坦的人生变得温暖而实在。这个描述听起来是不是很熟悉？这就是许多人不愿意走出的“安乐窝（舒适圈）”，这也直接导致许多人想要减肥，想要学吉他，想要考研。。。可就是没办法下决心着手去做，因为这通常意味着要做一些你不擅长、不习惯甚至不愿意做的事，也就是无法跳出你的舒适圈。那么，我们该怎样做才能突破心理障碍、真正迈出那关键的一步呢？今天一起来和新闻君听听美国畅销书作家MelRobbins在TED上播放量超过1000万+的精彩演讲。她叫梅尔·罗宾斯，近17年来我致力于帮助人们在合理的范围内得到他们想要的。无论在任何你能想到的地方,只要她在，将会“不择手段”帮助你得到你想要的。有三分之一的美国人对他们的生活现状不满，在梅尔·罗宾斯新开的一档节目“姻亲（亲家）”里，也面对面的谈论到这个疯狂的话题。节目里梅尔·罗宾斯和很多美国家庭同住，将一些正在和自己的姻亲开战的家庭安排在同一间屋子以打开潘多拉魔盒，然后我让他们不要再为了甜甜圈吵架，不要纠结谁应该准备感恩节大餐，而是谈谈真正的问题。“首先我要你现在花一毫秒的时间想想一个自私的只考虑自己的你想要什么，而不是讲一些别人想听的。你想要什么？你想要减肥？想要让你的收入三级跳？想要开始一个非盈利事业？想要真爱？你只需要选择到底是什么，不要想破头去分析它。”现在我们来谈谈怎样获得你想要的。坦白讲，得到你想要的很简单，但请注意我不是说容易，是非常简单。比如想成立一个康复中心来帮助老年人，想去非洲建一所学校…。当你已经拥有所有你需要的信息和渠道，也许还有免费的网上工具能帮助你开启新的事业或者做任何你想做的事情的时候，为什么你还没有拥有你想要的呢？！一切都因为一个词“Fine”(很好),我不明白这个词的吸引力在哪里，当你用这个词的时候，听上去也没什么水准，况且它也没有表达你的真实感受。“你怎么样”“我很好”真的么？拖着超出正常体重20斤的脂肪到处跑，你很好？和配偶在一起感觉像是和室友相处，你很好？四个月没有性生活，你很好？我不这么认为。“你很好”的天才之处就是：如果你很好，你就不需要做任何改变。但是，当你告诉自己“很好”的时候，那些你想要的东西，对你来说也无关紧要了科学家曾经计算过每个人被生下来的概率，在考虑了战争、自然灾害、恐龙和其他因素后，你被哪对父母生下来，你拥有什么样的DNA结构，计算结果是400兆分之一。所以，你不只是很好，你是极好的！每天，你会有源源不断的想法改变你的人生，改变世界，改变你的感觉，而你却什么都没做。你今天早上做的第一个决定是什么，我敢打赌一定是睡回笼觉。每天你都在接触不同的人，经常会有些很棒的点子冒出来，然而，每当你有一个想法，你就会按下“贪睡按钮”！在人生中任何你想要改变的部分，你永远不会想要去做，动机也不会自己出现，必须有一种力量，让你对现在正在做的事情进行改变。试试看，把你的闹钟调早30分钟，当闹钟响起，掀开你的棉被，把它们丢到一边，站起来，开始你的一天。没有贪睡，没有迟到！这么做需要一种活化能，就像减肥的人并不是真的想要节食，更不是想要吃水煮鸡和豆子而不是可颂。我认为你需要有一种活化能来让你的大屁股离开电脑，出去散步，离开你温暖的被窝，被推进一个寒冷的房间。得到你想要的东西非常非常简单，但并不容易，你必须要强迫你自己。我把大脑分成两部分，一边看成自动驾驶，另一边是紧急刹车，猜猜你的大脑比较喜欢哪一个？当然是自动驾驶。每次你做什么和你平常行程不一样的事情时，它的反应都会是紧急刹车。例如，你走进厨房看到每个人都把早餐的餐具留给你洗，你第100次想“我要把这些留在这里让他们来洗”。但那不是你平常会做的事，所以你的脑袋会紧急刹车！然后直接进入自动驾驶。所以任何不是你平常会做的事都需要“强迫”。想想看你的人生，我们从小孩变成大人，接着我们花很多时间试着将我们的人生规划成一种固定的程式，然后我们渐渐对它感到无聊。你每天同一个时间起床，吃一样的早餐，走一样的路去上班，在办公室开会，在纸上乱涂鸦做计划，再开车走同一条路回家，吃一样的晚餐，看同样的媒体节目，然后睡觉，隔天再重复做一样的事无聊到死。当你的人生受阻或者对它不满意，那是你其中一个基本的需求没有被满足的讯号，而不是你的人生没救了的讯号，固定的程式才是杀死你的东西。你的一生中，细胞会增生，头发、指甲会生长，你的灵魂也需要探索和成长。能够让灵魂成长的唯一方法是强迫自己接受不舒服，强迫你自己走出去，必须离开你的舒适圈，当你强迫自己离开被窝的前3秒钟，感觉糟透了，但是一旦你起床了，一切都很美好。还有一个“5秒钟法则”。如果你内心有小小的冲动在推动你，但是你没有在5秒内用一个行动和它做结合，你就会拉下紧急刹车然后扼杀它。当乐团在演奏的时候，你可能有想站上来跳舞的冲动，但如果你在5秒内没有站起来，你就会拉下紧急刹车并且不会再上去。你的问题不是缺少想法，而是你扼杀了它们。我要你们突破“5秒法则”：你看到某人，觉得他很有趣？那么走上前去；你被某人启发，想要提问？那么就开口问。你会被接下来发生的事情震惊。如果有任何是我可以做的，能让你去做你不想做的事，能让你得到你想要的，我会去做。但是首先你必须要走过来，你必须张嘴做出请求。梅尔罗宾斯毕业于波士顿大学法学专业，现在是三个孩子的母亲，也是位受过常春藤教育的刑事律师和美国顶尖的事业及婚姻专家之一。她深得要领的建议和持之以恒的付出，罗宾斯的思考通过人们的欲望直击灵魂深处。她的方法聪明，有效和有趣。每周五天，梅尔都会主持自己的电台节目“梅尔罗宾斯秀”，在节目里讨论热门话题，并向美国各地的来电听众给出建议。2014年，她在格雷西奖上荣获“杰出新闻脱口秀主持人”。今年夏天A＆E播出了她新的节目“姻亲”。此外，她还撰写了“成功”杂志的月刊，是CNBC的前投稿人，也是LivingforLiving，Inc.的共同创始人，该公司致力于与身心健康，人际关系和职业规划类的专家一起开发产品和电视节目。2017年，罗宾斯出版了《五秒钟法则》，该书一经发售就成为了亚马逊最受欢迎的畅销书之一，此外，它还被翻译成近30多种语言在全世界各地发售。大多数夜晚，一旦孩子们躺上床，你会在发现梅尔在家中端着加冰的波本威士忌，伴着她脚下的澳大利亚牧羊犬，在她的获奖的博客上写下生命，爱情和其他一切。《五秒钟法则》梅尔罗宾斯在2017年2月出版了《五秒法则》，该书迅速成了风靡全美的畅销书“五秒法则”核心在于在你需求出现的时候，倒数5秒，就会屏蔽掉你的感受，将你的需求和行动进行直接关联。有学者研究认为，克服拖延症最好的方法之一，就是制造一个所谓的“发起仪式”。当你开始拖延的时候，通过这个仪式，让你停止拖延的行为，重新夺回对自己的控制权。梅尔·罗宾的“五秒法则”，恰好印证了这个“发起仪式”，它会刺激你大脑负责行动和注意力的部分，以促使你做出行动。罗宾斯后来还研究发现，这个“五秒法则”还刺激了大脑的活化能。通常情况下，我们要改变自己的原有状态，所需要的启动能量会特别巨大。所以我们就会很难做出改变。罗宾斯在书里提到，对于平常工作和生活中的好习惯，我们应该刻意减少它们的活化能，对于那些坏习惯，应该刻意提高它们的活化能。Howtostopscrewingyourselfover?Biggerwelcome!Hello,SanFrancisco!TEDx–ohmyGod,blindinglight!Hi,everybody!Howareyou?Fine?!Ohmygosh!Okay,so…MynameisMelRobbins,andforthelast17years,Ihavedonenothingbuthelppeoplegeteverythingthattheywant.Withinreason!Myhusband’shere.So,I’vedoneitinthecourtroom,intheboardroom,inthebedroom,inpeople’slivingroom,whateverroomyouwanttobein,ifI’mthere,Iwillhelpyougetwhateveryouwantbyanymeansnecessary.Forthelastthreeyears–Ihostasyndicatedradioshow.Fivedaysaweek,Igolivein40citiesandItalktomenandwomenacrossAmericawhofeelstuck.DoyouknowthatathirdofAmericansfeeldissatisfiedwiththeirlivesrightnow?Thatisa100millionpeople!That’sinsane!AndI’vecomefacetofacewithitinthisnewshowthatI’mdoing,whichisalsoinsane,it’scalled“In-laws”.ImoveinwithfamiliesacrossAmerica–Youguessedit!–whoareatwarwiththeirin-laws.Wemovethemintothesamehouse,Iverballyassassinateeverybody,weopenupPandora’sbox,andIgetpeopletostoparguingaboutthedonutsandwhoishostingThanksgivingdinner,andtalkabouttherealstuff.Andthat’swhatIwanttotalktoyouabout.I’mhereforyou.I’mgoingtotellyoueverythingIknowinlessthan18minutesabouthowtogetwhatyouwant.SoIwantyoutotakeamillisecondrightnowandthinkaboutwhatyouwant.You!AndIwantyoutobeselfish.ScrewSimonandthe“We”thing.Thisisaboutme,rightnow!Sorry,Simon.Whatdoyouwant?Andhere’sthedeal.Idon’twantittosoundgoodtootherpeople.Beinghealthywillnotgetyourassonatreadmill.Losingyourmanboobs,soyoucanhookupwithsomebody,nowthat’smotivation.So,Iwanttoknow:Whatdoyouwant?Doyouwanttoloseweight?Doyouwanttotripleyourincome?Doyouwanttostartanonprofit?Doyouwanttofindlove?Whatisit?Getit,righthere.Youknowwhatitis,don’tanalyzeittodeath,justpicksomething.That’spartoftheproblem.Youwon’tpick.So,we’regoingtobetalkingabouthowyougetwhatyouwant.Andfrankly,gettingwhatyouwantissimple.ButnoticeIdidn’tsayitwaseasy.It’sverysimple.Infact,ifyouthinkaboutit,weliveinthemostamazingmomentintime.Sothatthingthatyouhaveuphere,whateveritmaybe,youwanttousehealthyeatingtocureyourdiabetes,youwanttofigureouthowtotakecareoftheeldersandstartanewhospicecenter,youwanttomovetoAfricaandbuildaschool…Guesswhat?Youcanwalkintoabookstore–rightnow!–andbuyatleast10bookswrittenbycredentialedexpertsonhowthehellyoudoit.YoucouldGoogleit.Andyoucouldprobablyfindatleast,Idon’tknow–athousandblogsdocumentingthestep,bystep,bysteptransformationthatsomebodyelseisalreadydoing.Youcanfindanybodyonlineandcyber-stalkthem!Youcanjustwalkintheirfootsteps–justusethescienceofdrafting.Followwhateveryoneelsehasdone,becausesomebodyisalreadydoingit!Sowhydon’tyouhavewhatyouwant,whenyouhavealltheinformationthatyouneed,youhavethecontactsthatyouneed,thereareprobablyfreetoolsonlinethatallowyoutostartabusiness,orjoinagroup,ordowhatevertheheckyouwant?Itallcomesdowntooneword:F*©#.Shutthefrontdoor,youknowwhatI’mtalkingabout?Thef-bomb.It’severywhere.Youhearitallthetime.Ihonestlydon’tunderstandwhattheappealisoftheword.Imean,youdon’tsoundsmartwhenyousayit.Andit’sreallynotexpressinghowyoureallyfeel.It’ssortofacheapshottotake.AndofcourseyouknowI’mtalkingabouttheword“fine”.“Howyoudoing?”“Oh,I’mfine.”Oh,really?Youare?Draggingaroundthoseextrafortypounds,you’refine?Feelinglikeroommateswithyourspouse,andyou’refine?Youhaven’thadsexinfourmonths,you’refine?Really?Idon’tthinkso!Butsee,here’sthedealwithsayingthatyou’refine:It’sactuallygenius.Becauseifyou’refine,youdon’thavetodoanythingaboutit.Butwhenyouthinkaboutthisword“fine”,itjustmakesmesoangry.Hereweareataconferenceaboutbeingaliveandyou’regoingtodescribetheexperienceofbeingaliveas“fine”?Whataflimsyandfeebleword!Ifyou’recrappy,sayyou’recrappy.Ifyou’reamazingsayyou’reamazing.Tellthetruth.Andthisnotonlygoesforthesocialconstruct:“Oh,Idon’twanttoburdenyouwiththefactthatIhatemylife”,or:“Hey,I’mamazing.Butthatwouldmakeyoufeelterrible.”Thebiggerissue–Thebiggerissuewith“fine”isthatyousayittoyourself.Thatthingthatyouwant,Iguaranteeyou,you’veconvincedyourselfthatyou’refinenothavingit.That’swhyyou’renotpushingyourself.It’stheareasinyourlifewhereyou’vegivenup.Whereyou’vesaid,“Oh,I’mfine.Mymom’snevergoingtochange,soIjustcan’thavethatconversation.”“I’mfine.We’vegottowaituntilthekidsgraduate,beforewegetdivorced,sowe’lljustsleepinseparatebedrooms.”“I’mfine.Ilostmyjob,Icanbarelypaymybills,butwhatever–It’shardtogetajob.”Oneofthereasonswhythiswordalsojustannoysmesomuchis,scientistshavecalculated–Ohyeah,I’mcomingdown!Scientistshavecalculatedtheoddsofyoubeingborn.That’sright.They’vecrunchedthenumbers.Iseeyouupthere.They’vecrunchedthenumbersonyou–Yeah,youguysstandingup,youwanttositdownforthis.They’vecrunchedthenumbersonyoubeingborn.Andtheytookintoaccountallofthewars,andthenaturaldisasters,andthedinosaurs,andeverythingelse.Anddoyourealizethattheodds,theoddsofyou,yeah,righthere,putyourcomputeraway,standupforme,Doug!SotheoddsofDoughere,turnaround,say“hi”toeverybody–theoddsofDougbeingbornatthemomentintimehewasborn,totheparentsyouwerebornto,withtheDNAstructurethatyouhave,oneinfourhundredtrillion!Isn’tthatamazing?Doug:I’msolucky.Mel:Yes!You’renotfine,you’refantastic!Youhavelife-changingideasforareason,andit’snottotortureyourself.Thankyou.Thankyou,Doug.Christinewasrightwhenshesaidallofyoucouldbeonstage.Becauseallofyou–we’reallinthiscategory.Oneinfourhundredtrillion.Alldaylongyouhaveideasthatcouldchangeyourlife,thatcouldchangetheworld,thatcouldchangethewaythatyoufeel,andwhatdoyoudowiththem?Nothing.HopefullyIwon’tmoonyou.Youdidn’tpayforthat.AndIwantyoutojustthinkforaminute,becauseweallhave–Ilovetousetheanalogy“theinnersnoozebutton”–youhavetheseamazingideasthatbubbleup.You’vebeenwatchingpeoplealldayandIguaranteeyou,likepingpongballs–bam-bam-bamandeverytimeyouhaveanidea,whatdoyoudo?–Hitthesnooze!What’sthefirstdecisionyoumadethismorning?Ibetitwastogobacktobed.“Yeah,firstdecisiontoday,I’moneinfourhundredtrillion,I’mgoingtogobacktosleep.”AndIgetit.Yourbediscomfortable!It’scosy,it’swarm.Ifyou’relucky,you’vegotsomebodythatyoulovenexttoyou,orinmycase,I’vegotmyhusbandandmytwokidsandpossiblythedog.AndthereasonwhyI’mbringingupthisfirstdecisionthatyoumadetoday,andtheinnersnoozealarm,isbecauseinanyareaofyourlifethatyouwanttochange,any–there’sonefactthatyouneedtoknow.ActivationEnergyThisone:Youarenevergoingtofeellikeit.Ever.Noone’scoming,motivationisn’thappening,you’renevergoingtofeellikeit.ScientistscallitActivationEnergy.That’swhattheycalltheforcerequiredtogetyoutochangefromwhatyou’redoingonautopilottodosomethingnew.Sotrythistesttomorrow.Youthinkyou’resofancy,Iknow,you’reattendingTED.Trythis.Tomorrowmorning,setyouralarmforthirtyminutesearlier.Andthenwhenitgoesoff,takethosesheets,throwthemoff,andstandupandstartyourday.Nosnooze,nodelay,no,“I’lljustwaithereforfivesecondsbecauseMel’snotstandinghere”–Doit.AndthereasonwhyIwantyoutodoitisbecauseyouwillcomefacetofacewiththephysical,andImeanphysicalforcethat’srequiredtochangeyourbehavior.Doyouthinkthatsomebodywhoneedstoloseweighteverfeelslikegoingonadiet?Ofcoursenot.Youthinktheyeverfeellikeeatingboiledchickenandpeasinsteadofacroissant?Idon’tthinkso.Theactivationenergyrequiredtogetyourassawayfromyourcomputerandoutthefrontdoor,togoonthewalk,yousaidthatyouweregoingtogoon,istheexactsameamountofforcethatittakesyoutopushyourselfoutofawarmbedandintoacoldroom.What’sinterestingaboutbeinganadultisthatwhenyoubecomeeighteen,nobodytellsyouthatit’snowgoingtobeyourjobtoparentyourself.Andby“parentyourself”,Imeanit’syourjobtomakeyourselfdothecrapyoudon’twanttodo,soyoucanbeeverythingthatyou’resupposedtobe.Andyou’resodamnbusywaitingtofeellikeit.Andyou’renevergoingto.MysonneverfeelslikegettingoffhisDS.That’smyjob.GetoffthedamnDS!Kendall,cleanuptheBarbies!Ifyou’regoingtohaveanudepartyinmybathroom,atleastcleanitup.God,chewwithyourmouthclosed.We’renotabarn,forcryingoutloud.Alright,dinneriscoming,getoutofthepantry.Asparents,andyouwereakid,yourparentsmakeyoudothethingsyoudon’tfeellikedoing.Becauseyouwon’t.Ever.Notnow,notthen,notever!Andevenwhenyougetgoodatsomething,you’llfigureoutsomethingelseyoudon’twanttodo.Andthenyou’llplatoout,getbored,“Ihatethisjob.Blahblahboring.”Butwillyoulookforanewone?No.You’lljustbitchaboutthatone.It’svery,verysimpletogetwhatyouwant.Butit’snoteasy.Youhavetoforceyourself.AndImeanforce.AndthereasonwhyIusetheword“force”–whenRozwasuphereandtalkingabouttheemotiontracking,andshehadthepictureoftwosidesofthebrain–Ilookatthebraintheexactsameway.OnlyIdescribeonesideofyourbrainasautopilotandtheothersideasemergencybrake.That’stheonlytwospeedsyouget:autopilot,emergencybrake.Andguesswhichoneyourbrainlikesbetter:autopilot.You’vehadtheexperiencewhereyou’vedriventoworkandyougetthereandyou’relike,“OhmyGod,Idon’tremembereverdrivinghere.”Youweren’tdrunk!Thatwasyourbrainonautopilot.Itwasfunctioningjustatthislevel.Andtheproblemwithyourmindisthatanytimeyoudoanythingthat’sdifferentfromyournormalroutine,guesswhatyourbraindoes—emergencybrake!Andithasthatreactionforeverything.Everything!Youwalkintothekitchenandseeeverybody’slefttheirbreakfastdishesforyou.Andyouthinkforthehundredthtime,“I’mgoingtokillthem.InfactI’mgoingtoleaveithereandI’mgoingtomakethemdoit.”Butthat’snotyournormalroutine,isit?Soyourmindgoes:emergencybrake!Andyougorightintoautopilot.“I’lljustloadit,andbepissed,andthennothavesex.That’swhatI’mgoingtodo.”So,whenIsay“force”,anythingthat’sabreakfromyourroutineisgoingtorequireforce.Andifyouthinkaboutyourlife,it’skindoffunnybecausewearekidsandthenwebecomeadults,andwespendsomuchtimetryingtopushourlifeintosomesortofstableroutine,andthenwegrowboredofit!Youwakeupatthesametimeeveryday,youhavelargelythesamebreakfast,youdrivetoworkthesameway,showupatwork,lookbusy,avoidmakingcalls,updateFacebook,youattendameetinganddoodlethewholetime,gobackandupdateFacebook,makeplansfortheevening,youlookbusysomemore,thendrivehomethesameway,youeatlargelythesamedinneroravarietyofit,youwatchthesamekindofmedia,andthenyougotobed,anddothesamethingalloveragain!Nowonderyou’reboredoutofyourmind.It’stheroutinethat’skillingyou.Ihavethistheoryaboutwhypeoplegetstuckinlife.So,mostofyou’veprobablytakenyourBasicPsych101class,andyou’vebumpedintoAbrahamMaslow’s“HierarchyofNeeds”?Well,yourbodyiskindofcool.Becauseyouhavethesebasicneeds.Andyourbodyiswiredtosendyousignals.Ifyouneedfood,whatdoyoufeel?Ifyouneedwater,whatdoyoufeel?Ifyouneedsex,whatdoyoufeel?Thankyou.Ithinkwhenyoufeelstuckordissatisfiedinyourlife,it’sasignal.Andit’snotasignalthatyourlifeisbroken.It’sasignalthatoneofyourmostbasicneedsarenotbeingmet.Yourneedforexploration.Everythingaboutyourlife,aboutyourbody,grows.Yourcellsregenerate,yourhair,yournails,everythinggrowsforyourentirelife.Andyoursoulneedsexplorationandgrowth.Andtheonlywayyou’llgetitisbyforcingyourselftobeuncomfortable.Forcingyourselftogetoutside,outofyourhead.Thankyou.Ifyou’reinyourhead,you’rebehindenemylines.ThatisnotGodtalking,okay?It’snot.Infact,ifIputaspeakeronitandwebroadcastwhatyousaytoyourself,wewouldinstitutionalizeyou.Youwouldnothangoutwithpeoplethattalktoyouthewayyoutalktoyourself.Sogetoutofyourhead.Yourfeelings!Yourfeelingsarescrewingyou!Idon’tcarehowyoufeel.Icareaboutwhatyouwant.Andifyoulistentohowyoufeel,whenitcomestowhatyouwant–youwillnotgetit.Becauseyouwillneverfeellikeit.Andyouneedtogetoutsideyourcomfortzone.It’snotabouttakingrisks,it’saboutgettingoutsideyourcomfortzone.Thosefirstthreesecondswhenyoupushyourselfoutofbed,theyblow.Butonceyou’reup,it’sgreat.Thosefirstthreesecondswhenyou’resittinghereinastadiumlikethisandsomebodysays,“Getupandcomedance,”andyouthink,“Oh,Ishoulddothat,”andthenyou’relike,“Uhmm.”Thatexperiencethatyouhadwhenyouhadtheimpulsetodoitandthenyoudidn’tdotheactivationenergyrequiredtoforceyourself,youremergencybrakegotpulled–“I’msittingrighthere.I’mnotgoingupwiththosecrazypeople,Idon’tliketodance…”WhathappenedformeisIcameup,andIbumpedintoRachel,andthenwestartedtalking,andnextthingyouknow,she’stweeting.Andwe’refriends.And–boom!Getoutside.That’swherethemagicis.That’swheretheoneinfourhundredtrillionexists.SoeverythingIdo–oh,OK,thisisthelastpart.Sorry.Five-Second-RuleSoonemorethingthatyoucanuse,IcallittheFive-Second-Rule.Yourmindcanprocessafacialexpressionin33milliseconds.Itcanmoveprettydamnquick.Theotherthingthatitdoesveryquicklyisifyouhaveoneofthoselittleimpulsesthatarepullingyou,ifyoudon’tmarryitwithanactionwithinfiveseconds,youpulltheemergencybrakeandkilltheidea.Killit!Ifyouhavetheimpulsetogetupandcomedancewhilethebandisplaying,ifyoudon’tstandupinfiveseconds,you’regoingtopulltheemergencybrake.Ifyouhaveanimpulseabout,youwereinspiredbysomebody’sspeechtoday,andyoudon’tdosomethingwithinfiveseconds–writeanote,sendyourselfatext–anythingphysicaltomarryitwiththeidea,youwillpulltheemergencybrakeandkilltheidea.Yourproblemisn’tideas.Yourproblemisyoudon’tactonthem.Youkillthem.It’snotmyfault.It’snotanybody’sfault.You’redoingittoyourself.Stopit!I’mcountingonyou.Oneinfourhundredtrillion.Yougotstufftodo!Andit’snotgoingtohappeninyourhead.SoIwantyoutopracticethistoday.Whenwegoofftoparty,thankGodit’scomingsoon,becauseIthinkweallcoulduseacocktail,Iwantyoutopracticethefive-second-rule.Youseesomebodyandyouthinkyouhaveanimpulse,theylookinteresting?Walkoverthere!Youwereinspiredbysomebodyandyouhavearequest?Makeit!That’swhyyou’rehere.Experimentwithit,andIthinkyou’llbeshockedaboutwhathappens.Andonemorething,IwantyoutoknowthateverythingthatIdo,whetherit’stheradioshow,orthetelevisionshow,orthebookthatIwrote,orthecolumn,it’sforyou.AndifthereisanythingthatIcando,ifIcandoanythingtomakeyoudothethingsyoudon’twanttodo,soyoucanhavewhatyouwant,Iwilldoit.Butyouneedtowalkover,youneedtoopenyourmouth,andyouneedtomaketherequest.Yougotit?Good.Godoit.Thankyou!Thankyou,yes!Standup!Youhavetheimpulse,standup!Thankyou!——END——·END·▼责任编辑：