常见的护肤误区10个最常见的护肤误区，千万要避开

Mistake 1.Washingyourfacemorethanonceadaywillleadtowrinkles错误 1.一天洗脸超过一次会长皱纹Anydermatologistwilltellyoutheimportanceofwashingyourfacetwiceaday—bothinthemorningandatnight.Youshouldwashyourfacedirectlyafterexercisingtoclearyourskinofmicroscopicpollutants.所有皮肤医生都会告诉你每天洗两次脸很重要，早一次晚一次。锻炼之后应该马上洗脸，清理掉皮肤的微型污染物。Mistake 2.ThehighertheSPF,thebetteritisforyourskin错误 2.防晒系数越高对皮肤越好ThebestadviceistoapplyasunscreenofSPF45daily,evenoncloudydays,andreapplyeverytwohourstoprotectyourskinfromthesun’sharmfulrays.最好的建议就是要每天都涂45倍的防晒霜，阴天也要涂。每两小时还要重涂一次来保护皮肤免受阳光中有害光线的危害。Mistake 3.Runningorjumpingwillacceleratesignsofagingonyourfaceandjawline错误 3.跑跳会加速面部和下巴的衰老Notonlyisexerciseincrediblybeneficialforyourbodyandoverallhealth,butitisalsogreatforyourskin.锻炼不仅对身体和整体健康有惊人的好处，而且对皮肤也很有好处。Mistake 4.AnyonecaninjectBotox,notjustdoctors错误 4.不只有医生可以注射肉毒杆菌，谁都可以InordertogetcertifiedinBotoxinjections,youhavetobeaphysician,nurse,orothermedicalprofessional.只有医师、护士或任何医疗专业人士才能获得注射肉毒杆菌的资格。Mistake 5.Thestrongertheretinol,thebetter错误 5.维生素A补充越多越好Whiledermatologistshailretinolasamiracleanti-wrinkletreatment,theyrecommendyouuseitwithcaution,sincetoomuchcancauseirritation.虽然皮肤医生都认为维生素A有神奇的抗皱疗效，但也建议你使用时要注意，因为用多了会刺激皮肤。Mistake 6.Drinkingwaterisenoughtohydrateyourskin错误 6.喝水就足够给皮肤补水了Hydrationisimportantforskinhealth,butyoucan’ttreatdryskinbydrinkingwateralone.Youneedemollientstolockinthemoistureinyourskin.补水对皮肤健康很重要，但也不能只通过喝水来改善干燥的皮肤，你需要用护肤霜锁住皮肤水分。Mistake 7.Don’tsmilesomuch—itcauseswrinkles错误 7.不要笑太多，会长皱纹Yourskinisgoingtoageasyouage,whetheryousmileornot,butwehavesomanywaystoproactivelyaddressprematureagingandfinelinesandwrinkles.无论你笑不笑皮肤都会随着年龄增长衰老，但我们有很多方法可以应对提前衰老、细纹和皱纹。Mistake 8.Expensiveanti-agingcreamscangetridofwrinkles错误 8.贵的抗衰老的面霜可以避免长皱纹Theoverwhelmingmajorityofanti-aging,firming,andanti-wrinklecreamsareformulatedtoincreasethewatercontentofskin,therebytemporarilyreducingtheappearanceoffinelinesandwrinkles.大多数的抗衰老、紧致和抗皱面霜都是用来提高皮肤含水量的，因此能暂时减少细纹和皱纹的出现。Mistake 9.Peelsmakeyourskinthinandsaggy错误 9.磨皮使皮肤变薄下垂Yourskinisalivingorganismwithadermisandfivelayersofepidermisthatarereplacedevery40daysorso.Whathappensisthatyourskinrejuvenatesmoreeffectivelyandquicklybecauseofthepeel.皮肤是活的有机体，包括真皮和五层表皮，表皮每40天左右就换新，其实磨皮能使你的皮肤恢复地更好更快。Mistake 10.Exfoliatingdailykeepsskinlookingyouthful错误 10.每天去角质能使皮肤看起来年轻Exfoliationisbeneficialforyourskin,butyoushouldlimitthisactivitytoonceortwiceaweek,nomatteryourage.Exfoliationdailyleadstodry,cracked,andagingskin.去角质对皮肤有好处，但无论多大年龄都仅限每周一至两次。每天都去角质会使皮肤干燥、开裂老化。THANKYOU注：文章内容来源于沪江英语学习网

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